OUI Fit Programs
Easy
All Natural
No Gimmicks
OUI Fit "Eat French" page will give you tips and tricks to maintain your figure, stabilize your weight and stay healthy all year long. For those who need to lose a few pounds, we have worked with a reputable nutritionist back in France to help us create different meal programs that adapt to your weight loss needs. Whether you want to drop weight fast to fit in your wedding gown or you just need to build muscle and tone up we have a plan for you. Take a look at our OUI Fit Programs below
Healthy the French way
OUI Fit
ABOUT
I was born and raised on the French Riviera. Our cuisine is very much influenced by the Mediterranean countries and meals are always colorful with a touch of sun. Growing up with a Mom athlete, I was taught how to balance meals and eat healthy without actually dieting. My Mom would always say that balancing meals throughout the week is key. After moving to the U.S 5 years ago, I have noticed that the eating habits here in America were totally different then what I was used to. With the fast foods at every corner and everything that I've heard in the past about American food, I was truly afraid to gain a substantial amount weight. Thankfully enough I kept the same figure I had back in France because of my good overall eating habits (merci Maman!).
OUI Fit is for me to share my experience as a French woman and my knowledge about food and nutrition to help others stay healthy just by changing a few things in their routine. Learn more about how to stay healthy the French way by visiting our OUI Fit "Eat French" page